Feel lighter. Move better. Heal deeper.

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Visit Optimal Movement Health & Wellness Centre

At Optimal Movement Health and Wellness Centre, we believe true wellness begins when the body feels safe, supported and restored. Based in Houghton, our centre brings together a range of holistic and integrative treatments designed to help you reset, release tension, support recovery and reconnect with your body.

Whether you are visiting for body therapy, nervous system support, cupping, lymphatic drainage, sauna sessions or a moment of deep restoration, every treatment is offered with care, intention and professionalism.

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Our Services

Consultation and Evaluation Session Consultation and Evaluation Session
Consultation and Evaluation Session
ZAR 1,200.00

A one-on-one assessment session to understand needs, goals and the most suitable treatment or movement approach.

Duration: 60 mins

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Advanced Trauma Release (TRE) Online Advanced Trauma Release (TRE) Online
Advanced Trauma Release (TRE) Online
ZAR 700.00

An online TRE-based session designed to guide trauma release and relaxation techniques remotely.

Duration: 60 mins

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Advanced Trauma Release (TRE) Advanced Trauma Release (TRE)
Advanced Trauma Release (TRE)
ZAR 800.00

A guided trauma release session using TRE-based techniques to support relaxation and body-based tension release.

Duration: 60 mins

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Interior wall with black and cream floral wallpaper, gold wall-mounted light fixture, and a decorative sign with black and beige letters reading 'OPTIMISTIC MOVEMENT'.
A cozy living room with a wooden coffee table, red sofa, cream-armchair, vase with pink flowers, and decorative items on the table. There is a patterned rug on the floor, and in the background, a door, framed artwork, and a window or door with natural light.
A large textured stone vase with a cascading white beaded decoration spilling over the edge, filled with a bouquet of mixed flowers including pink roses, white dahlias, dark burgundy blooms, and purple orchids, positioned on a black pedestal against a plain beige wall.
A woven basket holding three rolled yoga mats is placed on a rug in front of brown curtains.
A beige floral-patterned cushioned bench next to a dark wood side table against a plain wall, with three decorative wall hangings with long black and beige tassels hanging below round woven discs.

Meet the Team

  • A woman with long black hair and light skin tone sitting on a wooden chair with a woven backrest. She is wearing black scrubs, black high heels, and has one leg crossed over the other. Behind her, there's a large framed painting of a woman in a white dress with puffed sleeves. To her right, there's a black round table with folded papers on top and a tall, black trash bin. The setting appears to be indoors with beige walls and tiled flooring.

    Naeera Abed

    OWNER
    Optimal Movement & Naeera Abed Wellness

  • A woman with long brown hair sitting on a wooden chair with a white cushion, smiling, in front of a large wall painting of a woman in vintage attire. The scene appears to be in a warmly lit room.

    Farnaaz Abed

    THERAPIST

  • A woman with light skin wearing a black hijab, black long-sleeve shirt, and black pants, sitting on a chair in a well-lit room. She has a slight smile, with her hands clasped in her lap, and is wearing black high heels. Behind her is a large framed portrait and a beige wall.

    Nurayn Kajee

    THERAPIST

  • A young woman with long dark hair sitting on a white upholstered chair in a room with a large framed painting of a woman in a white dress hanging on the wall behind her. She is wearing black medical scrubs and has a neutral facial expression.

    Zara Cassim

    THERAPIST

  • A woman with long, wavy dark hair with a streak of white, wearing a black medical scrub top with white text, standing in a room with beige walls, a white light switch, and a bed in the background.

    Bushra Hassim

    THERAPIST

  • A woman with short hair smiling, sitting on a wooden chair, wearing a black vest and black pants, with a plant outside the window, and a large painting of a woman blowing bubblegum in the background.

    Nonny Sibanda

    RECEPTIONIST

  • A woman sitting on a beige wooden chair with a woven backrest, in front of a large portrait of a woman in a vintage dress with puffed sleeves. The woman is dressed in black and looking at the camera. There are papers on a small black table beside her.

    Naledi Tsele

    RECEPTIONIST

  • A smiling woman with long dark hair sitting at a desk in a medical office, wearing a black scrubs with 'Dr. T. Husi' and 'Chiropractic' embroidered on it, with framed certificates on the wall behind her and a vase of dried flowers on a shelf to the right.

    Dr Tasmiya Hassen

    CHIROPRACTIC

Meet the team